Beefy Bean burger, man style....

"If it doesn't get all over the place it doesn't belong in your face."

I made this burger at a minutes glance wanting something filling and delicious. I am an all american girl of course so what better to make then a burger and fries... that is a bean burger and fries. Even your pickiest man will drool over this dish......... ;)

Man Style burgers

1 can black beans

1t garlic powder

3 t cumin

2T ketchup

1/4 t onion powder (or 1 onion chopped)

1/8 t cayenne

1/2 t oregeno

3 T tamari sauce (gluten free soy sauce)

1 T mustard

1/2 green pepper
1 small can of diced green chile peppers

1 1/2 c oats, or cooked rice or cooked quinoa

Top with fry sauce, tomatoes, fresh onion and jalapenos!

Sweet potato Fries

sliced sweet potato

add to your taste-

cayenne

Gluten free chili powder

onion powder

garlic powder

parsley flakes

Salt and pepper

If you can find a gluten free barbeque sauce, add that with mayo.

Or ketchup with mayo.